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per 100 g - Calories: 115kcal | Fat: 2.89g | Carbs: 19.43g | Prot: 2.84g

per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Prot: 8.40g

Other sizes: 100 g - 35kcal, 100 ml - 37kcal, more...

per 1 cup of cooked - Calories: 229kcal | Fat: 4.33g | Carbs: 38.30g | Prot: 12.64g

Other sizes: 1 cup, dry, yields - 878kcal, 1 oz, dry, yields - 151kcal, 100 g - 93kcal, more...

per 1 cup - Calories: 118kcal | Fat: 4.58g | Carbs: 13.92g | Prot: 6.60g

Other sizes: 1 serving - 118kcal, 100 g - 49kcal, 100 ml - 50kcal, more...

per 1 milkshake - Calories: 393kcal | Fat: 14.01g | Carbs: 60.22g | Prot: 9.00g

Other sizes: 1 serving - 393kcal, 1 cup - 314kcal, 100 g - 139kcal, more...

per 100 g - Calories: 351kcal | Fat: 0.1g | Carbs: 86.04g | Prot: 1.6g

per 1 package 4 servings - Calories: 112kcal | Fat: 0.29g | Carbs: 27.09g | Prot: 0.26g

Other sizes: 1 serving - 28kcal, 100 g - 350kcal, more...

per 100 g - Calories: 484kcal | Fat: 31.9g | Carbs: 44.9g | Prot: 14.2g

per 1 tsp dry - Calories: 16kcal | Fat: 0.85g | Carbs: 4.57g | Prot: 0.58g

per 1 cup - Calories: 233kcal | Fat: 9.59g | Carbs: 27.11g | Prot: 10.23g