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per 1 cup - Calories: 88kcal | Fat: 0.24g | Carbs: 21.81g | Prot: 1.88g

per 100 g - Calories: 75kcal | Fat: 0.1g | Carbs: 19.3g | Prot: 0.74g

per 1 tbsp - Calories: 50kcal | Fat: 5.20g | Carbs: 1.00g | Prot: 0.54g

Other sizes: 1 cup - 792kcal, 100 g - 330kcal, more...

per 1 cracker - Calories: 24kcal | Fat: 0.39g | Carbs: 4.46g | Prot: 0.64g

Other sizes: 1 serving - 24kcal, 100 g - 397kcal, more...

per 1 cup - Calories: 262kcal | Fat: 12.39g | Carbs: 33.73g | Prot: 5.25g

Other sizes: 1 serving - 131kcal, 100 g - 125kcal, more...

per 1 tbsp - Calories: 14kcal | Fat: 0g | Carbs: 3.46g | Prot: 0.05g

Other sizes: 1 cup - 230kcal, 1 container - 32kcal, 1 serving - 29kcal, more...

per 1 serving - Calories: 317kcal | Fat: 8.67g | Carbs: 18.05g | Prot: 40.48g

Other sizes: 1 cup - 258kcal, 100 g - 106kcal, more...

per 1 cup - Calories: 191kcal | Fat: 11.46g | Carbs: 14.98g | Prot: 7.46g

Other sizes: 1 can - 464kcal, 100 g - 77kcal, 100 ml - 81kcal, more...

per 1 cup - Calories: 203kcal | Fat: 13.59g | Carbs: 15.00g | Prot: 6.05g

Other sizes: 1 can - 494kcal, 100 g - 82kcal, more...

per 1 cup - Calories: 129kcal | Fat: 8.98g | Carbs: 9.30g | Prot: 2.32g

Other sizes: 1 can - 314kcal, 100 g - 53kcal, more...