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per 100 g - Calories: 571kcal | Fat: 45.97g | Carbs: 27.65g | Prot: 21.35g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 1 kernel - 4kcal, more...

per 1 individual serving - Calories: 193kcal | Fat: 4.53g | Carbs: 38.00g | Prot: 1.81g

Other sizes: 1 serving - 193kcal, 100 g - 227kcal, more...

per 1 turnover - Calories: 285kcal | Fat: 14.78g | Carbs: 35.75g | Prot: 2.98g

Other sizes: 1 serving - 285kcal, 100 g - 348kcal, more...

per 1 cup - Calories: 118kcal | Fat: 0.30g | Carbs: 29.28g | Prot: 0.75g

Other sizes: 1 serving - 88kcal, 100 g - 47kcal, 100 ml - 50kcal, more...

per 1 cup - Calories: 108kcal | Fat: 0.50g | Carbs: 26.05g | Prot: 0.26g

Other sizes: 1 serving - 81kcal, 100 g - 45kcal, 100 ml - 45kcal, more...

per 100 g - Calories: 38kcal | Fat: 0.21g | Carbs: 8.98g | Prot: 1.65g

Other sizes: 1 cup - 95kcal, 1 can - 312kcal, 1 lb - 172kcal, more...

per 100 g - Calories: 580kcal | Fat: 47.77g | Carbs: 29.87g | Prot: 16.84g

Other sizes: 1 cup of whole - 748kcal, 1 cup of halves and pieces - 748kcal, 1 oz (18 kernels) - 164kcal, more...

per 100 g - Calories: 718kcal | Fat: 76.08g | Carbs: 13.38g | Prot: 7.79g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz (10-12 kernels) - 204kcal, more...

per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g

per 1 tbsp - Calories: 94kcal | Fat: 7.91g | Carbs: 4.41g | Prot: 2.81g