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per 100 g - Calories: 656kcal | Fat: 66.43g | Carbs: 12.27g | Prot: 14.32g

Other sizes: 1 cup shelled - 918kcal, 1 oz (6-8 kernels) - 186kcal, more...

per 1 cup - Calories: 251kcal | Fat: 9.10g | Carbs: 34.81g | Prot: 7.02g

Other sizes: 1 serving - 186kcal, 100 g - 151kcal, more...

per 1 ring - Calories: 23kcal | Fat: 1.02g | Carbs: 3.72g | Prot: 0.05g

per 100 g - Calories: 363kcal | Fat: 1.81g | Carbs: 79.76g | Prot: 6.82g

per 1 fruit - Calories: 191kcal | Fat: 11.39g | Carbs: 23.90g | Prot: 1.16g

Other sizes: 1 serving - 191kcal, 100 g - 203kcal, more...

per 100 g - Calories: 369kcal | Fat: 3.91g | Carbs: 78.43g | Prot: 5.01g

per 1 medium - Calories: 166kcal | Fat: 12.62g | Carbs: 11.12g | Prot: 2.75g

Other sizes: 1 small - 123kcal, 1 slice - 59kcal, 1 large - 244kcal, more...

per 1 pastry - Calories: 173kcal | Fat: 11.18g | Carbs: 15.90g | Prot: 2.59g

Other sizes: 1 serving - 173kcal, 100 g - 377kcal, more...

per 100 g - Calories: 348kcal | Fat: 2.0g | Carbs: 72.45g | Prot: 10.35g

per 100 g - Calories: 279kcal | Fat: 18.25g | Carbs: 0g | Prot: 26.82g

Other sizes: 1 serving - 237kcal, 1 medium - 432kcal, more...