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per 100g - Calories: 255kcal | Fat: 1.10g | Carbs: 41.30g | Prot: 17.60g

per 1 serving - Calories: 487kcal | Fat: 20.80g | Carbs: 55.50g | Prot: 16.50g

per 1 serving - Calories: 561kcal | Fat: 25.20g | Carbs: 53.70g | Prot: 25.40g

per 1 serving - Calories: 445kcal | Fat: 16.70g | Carbs: 54.80g | Prot: 14.30g

per 1 bagel (50g) - Calories: 130kcal | Fat: 0.70g | Carbs: 25.00g | Prot: 5.00g

per 1 mini bagel (45g) - Calories: 115kcal | Fat: 0.60g | Carbs: 22.00g | Prot: 4.60g

per 1 serving (275g) - Calories: 454kcal | Fat: 12.06g | Carbs: 57.81g | Prot: 28.17g

per 1 bagel (90g) - Calories: 235kcal | Fat: 1.90g | Carbs: 47.70g | Prot: 8.80g

per 1 serving - Calories: 561kcal | Fat: 25.40g | Carbs: 54.20g | Prot: 24.60g

per 1 serving - Calories: 527kcal | Fat: 23.40g | Carbs: 54.70g | Prot: 20.20g