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per 1 serving (16g) - Calories: 57kcal | Fat: 0.30g | Carbs: 10.80g | Prot: 2.10g

per 1 serving with 125ml of semi-skimmed milk (30g) - Calories: 169kcal | Fat: 2.50g | Carbs: 29.70g | Prot: 6.40g

per 100g - Calories: 341kcal | Fat: 3.30g | Carbs: 51.60g | Prot: 13.30g

per 1 serving (45g) - Calories: 164kcal | Fat: 2.60g | Carbs: 28.40g | Prot: 5.10g

per 100g - Calories: 359kcal | Fat: 5.60g | Carbs: 61.30g | Prot: 11.40g

per 1 serving (40g) - Calories: 142kcal | Fat: 0.80g | Carbs: 27.60g | Prot: 3.70g

per 100g - Calories: 373kcal | Fat: 8.70g | Carbs: 57.90g | Prot: 11.70g

per 1 serving (30g) - Calories: 116kcal | Fat: 0.30g | Carbs: 26.40g | Prot: 1.70g

per 100g - Calories: 384kcal | Fat: 2.70g | Carbs: 81.40g | Prot: 7.30g

per 100g - Calories: 389kcal | Fat: 4.30g | Carbs: 76.00g | Prot: 8.70g