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per 1 cup - Calories: 236kcal | Fat: 16.67g | Carbs: 15.48g | Prot: 8.28g

Other sizes: 1 serving - 236kcal, 100 g - 95kcal, more...

per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Prot: 4.15g

Other sizes: 1 heart - 14kcal, 1 cup of hearts - 84kcal, 1 large globe - 76kcal, more...

per 1 serving - Calories: 38kcal | Fat: 0.42g | Carbs: 7.67g | Prot: 2.60g

Other sizes: 1 leaf - 1kcal, 1 cup of hearts - 76kcal, 1 heart - 12kcal, more...

per 1 small globe - Calories: 50kcal | Fat: 0.16g | Carbs: 11.12g | Prot: 3.46g

Other sizes: 1 large globe - 76kcal, 1 cup of hearts - 84kcal, 1 medium globe - 60kcal, more...

per 1 medium globe - Calories: 84kcal | Fat: 2.86g | Carbs: 13.59g | Prot: 4.21g

Other sizes: 1 large globe - 105kcal, 1 small globe - 69kcal, 1 serving - 84kcal, more...

per 1 heart - Calories: 18kcal | Fat: 0.73g | Carbs: 2.50g | Prot: 0.84g

Other sizes: 1 cup of hearts - 109kcal, 1 serving - 54kcal, 100 g - 63kcal, more...

per 1 heart - Calories: 33kcal | Fat: 2.35g | Carbs: 2.87g | Prot: 0.89g

Other sizes: 1 serving - 78kcal, 100 g - 119kcal, more...

per 1 medium globe - Calories: 84kcal | Fat: 2.86g | Carbs: 13.59g | Prot: 4.21g

Other sizes: 1 heart - 19kcal, 1 cup of hearts - 116kcal, 1 small globe - 69kcal, more...

per 100g - Calories: 107kcal | Fat: 9.10g | Carbs: 2.30g | Prot: 1.60g

per 1 serving - Calories: 440kcal | Fat: 15.60g | Carbs: 59.70g | Prot: 12.00g