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per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g

Other sizes: 1 serving - 219kcal, 1 oz, dry, yields - 101kcal, 100 g - 137kcal, more...

per 1 cup - Calories: 221kcal | Fat: 3.31g | Carbs: 40.26g | Prot: 7.26g

Other sizes: 1 lb - 626kcal, 100 g - 138kcal, more...

per 1 cup - Calories: 146kcal | Fat: 1.69g | Carbs: 27.08g | Prot: 5.38g

per 100 g - Calories: 138kcal | Fat: 2.07g | Carbs: 25.16g | Prot: 4.54g

per 1 nest (63g) - Calories: 189kcal | Fat: 0.90g | Carbs: 38.00g | Prot: 7.10g

per 100 g - Calories: 84kcal | Fat: 3.31g | Carbs: 0.64g | Prot: 12.0g

Other sizes: 1 cup - 211kcal, 1 tbsp - 13kcal, 100 ml - 89kcal, more...

per 100 g - Calories: 15kcal | Fat: 0.02g | Carbs: 3.44g | Prot: 0.19g

Other sizes: 1 cup of cooked - 23kcal, 1 serving - 23kcal, more...

per 1/4 pack (144g) - Calories: 168kcal | Fat: 0.90g | Carbs: 33.00g | Prot: 6.50g

per 100 g - Calories: 138kcal | Fat: 2.07g | Carbs: 25.16g | Prot: 4.54g

per 1 cup - Calories: 146kcal | Fat: 1.69g | Carbs: 27.08g | Prot: 5.38g