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per 1 tbsp - Calories: 1kcal | Fat: 0.01g | Carbs: 0.27g | Prot: 0.07g

Other sizes: 1/4 cup - 5kcal, 1 lb - 1424kcal, 100 g - 314kcal, more...

per 100 g - Calories: 40kcal | Fat: 0.2g | Carbs: 9.46g | Prot: 2.0g

per 100 g - Calories: 21kcal | Fat: 0.27g | Carbs: 4.6g | Prot: 0.72g

per 1/2 cup - Calories: 55kcal | Fat: 0.27g | Carbs: 9.87g | Prot: 3.75g

per 100 g - Calories: 127kcal | Fat: 11.85g | Carbs: 4.22g | Prot: 0.78g

per 1 cone - Calories: 164kcal | Fat: 6.12g | Carbs: 24.11g | Prot: 3.89g

per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Prot: 1.36g

Other sizes: 1 cup of shredded - 5kcal, 1 leaf inner - 1kcal, 1 leaf outer - 4kcal, more...

per 100 g - Calories: 126kcal | Fat: 2.6g | Carbs: 21.8g | Prot: 4.9g

per 100 g - Calories: 155kcal | Fat: 7.45g | Carbs: 21.42g | Prot: 3.97g

per 1 cup - Calories: 329kcal | Fat: 5.86g | Carbs: 53.07g | Prot: 17.20g

Other sizes: 1 can - 399kcal, 100 g - 125kcal, more...