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per 1 cup - Calories: 53kcal | Fat: 0.82g | Carbs: 9.74g | Prot: 1.90g

Other sizes: 1 serving - 53kcal, 100 g - 22kcal, more...

per 100 g - Calories: 32kcal | Fat: 0.78g | Carbs: 4.17g | Prot: 2.29g

Other sizes: 1 can - 190kcal, 1 cup - 78kcal, 1 serving - 78kcal, more...

per 1 cup - Calories: 141kcal | Fat: 4.34g | Carbs: 15.95g | Prot: 9.62g

Other sizes: 1 can - 343kcal, 1 serving - 141kcal, 100 g - 57kcal, more...

per 1 cup - Calories: 239kcal | Fat: 10.64g | Carbs: 20.64g | Prot: 15.47g

Other sizes: 1 serving - 239kcal, 100 g - 98kcal, more...

per 1 meal - Calories: 219kcal | Fat: 2.84g | Carbs: 13.78g | Prot: 33.62g

Other sizes: 1 serving - 219kcal, 100 g - 91kcal, more...

per 1 cup - Calories: 78kcal | Fat: 2.96g | Carbs: 1.28g | Prot: 10.99g

Other sizes: 1 serving - 78kcal, 100 g - 34kcal, more...

per 1 cup - Calories: 170kcal | Fat: 6.34g | Carbs: 16.51g | Prot: 12.14g

Other sizes: 1 can - 383kcal, 1 serving - 170kcal, 100 g - 71kcal, more...

per 1 cup of cooked - Calories: 116kcal | Fat: 0.10g | Carbs: 24.16g | Prot: 4.11g

Other sizes: 1 oz, dry, yields - 81kcal, 1 serving - 116kcal, 1 cup, dry, yields - 193kcal, more...

per 100 g - Calories: 153kcal | Fat: 9.33g | Carbs: 0.71g | Prot: 15.55g

per 100 g - Calories: 118kcal | Fat: 4.36g | Carbs: 1.33g | Prot: 17.27g

Other sizes: 1 heart - 267kcal, 1 lb - 535kcal, more...