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per 1 cup - Calories: 88kcal | Fat: 0.24g | Carbs: 21.81g | Prot: 1.88g

per 100 g - Calories: 50kcal | Fat: 0.06g | Carbs: 12.3g | Prot: 0.88g

Other sizes: 1 cup - 79kcal, 1 serving - 10kcal, 1 medium - 5kcal, more...

per 100 ml - Calories: 28kcal | Fat: 0g | Carbs: 7.77g | Prot: 0.03g

Other sizes: 1 teacup - 50kcal, 1 mug - 67kcal, 1 serving - 50kcal, more...

per 1 piece (1/10 1-layer, 20 cm or 23 cm dia) - Calories: 235kcal | Fat: 6.80g | Carbs: 41.71g | Prot: 2.90g

Other sizes: 1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 388kcal, 1 serving - 388kcal, 100 g - 356kcal, more...

per 1 tbsp - Calories: 122kcal | Fat: 14.00g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 cup - 1903kcal, 1 serving - 119kcal, 100 g - 873kcal, more...

per 1 cup of flaked - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g

Other sizes: 1 serving - 43kcal, 1 cup of shredded - 441kcal, 100 g - 474kcal, more...

per 100 g - Calories: 163kcal | Fat: 8.67g | Carbs: 5.60g | Prot: 16.53g

Other sizes: 1 cup - 392kcal, 1 serving - 392kcal, more...

per 1 glass - Calories: 8kcal | Fat: 0.45g | Carbs: 0.87g | Prot: 0.36g

Other sizes: 1 serving - 8kcal, 100 g - 3kcal, 100 ml - 3kcal, more...

per 1 cup - Calories: 83kcal | Fat: 3.07g | Carbs: 8.98g | Prot: 4.83g

Other sizes: 1 can - 202kcal, 100 g - 34kcal, 100 ml - 35kcal, more...

per 1 cup - Calories: 78kcal | Fat: 1.90g | Carbs: 10.17g | Prot: 5.59g

Other sizes: 1 can - 190kcal, 100 g - 32kcal, more...