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per 1 serving - Calories: 238kcal | Fat: 1.70g | Carbs: 45.50g | Prot: 8.60g

per 1 bagel - Calories: 242kcal | Fat: 2.50g | Carbs: 43.10g | Prot: 9.60g

per 1 serving - Calories: 482kcal | Fat: 18.90g | Carbs: 59.30g | Prot: 20.60g

per 1 bagel - Calories: 121kcal | Fat: 0.80g | Carbs: 22.90g | Prot: 5.20g

per 1 mini bagel (45g) - Calories: 115kcal | Fat: 0.60g | Carbs: 22.00g | Prot: 4.60g

per 1 serving (155g) - Calories: 556kcal | Fat: 23.52g | Carbs: 70.17g | Prot: 20.81g

per 1 bagel (50g) - Calories: 130kcal | Fat: 0.70g | Carbs: 25.00g | Prot: 5.00g

per 1 serving - Calories: 405kcal | Fat: 11.80g | Carbs: 55.20g | Prot: 15.20g

per 1 bagel - Calories: 126kcal | Fat: 0.70g | Carbs: 24.20g | Prot: 4.90g

per 1 serving - Calories: 476kcal | Fat: 18.60g | Carbs: 54.20g | Prot: 18.70g