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per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g

Other sizes: 1 oz, boneless, cooked, lean only - 53kcal, 1 oz, boneless, cooked - 49kcal, 1 oz, boneless - 36kcal, more...

per 100 g - Calories: 159kcal | Fat: 4.61g | Carbs: 0g | Prot: 27.47g

Other sizes: 1 cutlet - 135kcal, 1 serving - 135kcal, more...

per 1 steak with gravy - Calories: 218kcal | Fat: 12.16g | Carbs: 7.68g | Prot: 18.82g

Other sizes: 1 cup - 412kcal, 1 serving - 218kcal, 100 g - 169kcal, more...

per 1 meal - Calories: 462kcal | Fat: 26.11g | Carbs: 36.38g | Prot: 21.59g

Other sizes: 1 serving - 462kcal, 100 g - 148kcal, more...

per 100 g - Calories: 126kcal | Fat: 0.50g | Carbs: 22.66g | Prot: 8.62g

Other sizes: 1 cup of mashed - 282kcal, 1 450 g can, drained, yields - 360kcal, 1 cup, dry, yield after cooking - 562kcal, more...

per 1 tart - Calories: 276kcal | Fat: 13.23g | Carbs: 37.87g | Prot: 2.82g

Other sizes: 1 serving - 283kcal, 1 individual pie - 283kcal, 100 g - 236kcal, more...

per 1 tart - Calories: 300kcal | Fat: 13.55g | Carbs: 40.82g | Prot: 4.15g

per 1 small tart - Calories: 245kcal | Fat: 13.54g | Carbs: 30.38g | Prot: 3.00g

Other sizes: 1 individual pie - 366kcal, 1 serving - 366kcal, 100 g - 430kcal, more...

per 100 g - Calories: 347kcal | Fat: 6.58g | Carbs: 69.56g | Prot: 4.74g

per 1 cup - Calories: 474kcal | Fat: 0.52g | Carbs: 116.28g | Prot: 1.07g