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per 1 slice - Calories: 65kcal | Fat: 2.20g | Carbs: 7.90g | Prot: 3.40g

per 1 bagel - Calories: 175kcal | Fat: 0.70g | Carbs: 33.00g | Prot: 6.00g

per 1 serving uncooked (60g) - Calories: 216kcal | Fat: 3.50g | Carbs: 38.30g | Prot: 7.90g

per 100g - Calories: 346kcal | Fat: 2.30g | Carbs: 63.40g | Prot: 14.40g

per 1 serving (30g) - Calories: 174kcal | Fat: 14.30g | Carbs: 5.60g | Prot: 5.90g

per 1 can (400g) - Calories: 196kcal | Fat: 2.80g | Carbs: 31.60g | Prot: 11.20g

per 1/2 pot (300g) - Calories: 102kcal | Fat: 6.30g | Carbs: 8.10g | Prot: 3.30g

per 1 sandwich (200g) - Calories: 300kcal | Fat: 5.50g | Carbs: 38.20g | Prot: 22.20g

per 1 pack (350g) - Calories: 226kcal | Fat: 7.70g | Carbs: 21.90g | Prot: 13.30g

per 100ml - Calories: 89kcal | Fat: 1.70g | Carbs: 14.00g | Prot: 4.30g