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per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g

Other sizes: 1 large spear - 8kcal, 1 medium spear - 6kcal, 1 small spear - 5kcal, more...

per 1 medium globe - Calories: 84kcal | Fat: 2.86g | Carbs: 13.59g | Prot: 4.21g

Other sizes: 1 heart - 19kcal, 1 cup of hearts - 116kcal, 1 small globe - 69kcal, more...

per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g

Other sizes: 1 small ear - 92kcal, 1 mini ear or cobette - 60kcal, 1 baby ear - 9kcal, more...

per 100 g - Calories: 23kcal | Fat: 0.45g | Carbs: 4.08g | Prot: 1.83g

Other sizes: 1 small head - 59kcal, 1 large head - 187kcal, 1 serving - 15kcal, more...

per 1 sprout - Calories: 8kcal | Fat: 0.11g | Carbs: 1.48g | Prot: 0.53g

Other sizes: 1 cup - 56kcal, 1 serving - 28kcal, 100 g - 36kcal, more...

per 100 g - Calories: 42kcal | Fat: 2.37g | Carbs: 4.94g | Prot: 0.69g

Other sizes: 1 cup of pieces - 67kcal, 1 small - 25kcal, 1 medium - 50kcal, more...

per 1 cup - Calories: 58kcal | Fat: 1.22g | Carbs: 8.80g | Prot: 3.21g

Other sizes: 1 packet - 255kcal, 100 g - 344kcal, more...

per 1 cup - Calories: 153kcal | Fat: 6.02g | Carbs: 13.05g | Prot: 11.55g

Other sizes: 1 can - 186kcal, 100 g - 61kcal, more...

per 100 g - Calories: 173kcal | Fat: 8.9g | Carbs: 6.4g | Prot: 15.84g

per 100 g - Calories: 251kcal | Fat: 18.98g | Carbs: 0.47g | Prot: 18.17g

Other sizes: 1 piece - 803kcal, 1 lb - 1139kcal, more...