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per 100 g - Calories: 76kcal | Fat: 4.37g | Carbs: 6.90g | Prot: 3.40g

Other sizes: 1 cup - 173kcal, 1 serving - 87kcal, 1 stalk - 36kcal, more...

per 1 meal - Calories: 233kcal | Fat: 2.54g | Carbs: 38.23g | Prot: 14.33g

Other sizes: 1 serving - 233kcal, 100 g - 89kcal, more...

per 1 cup - Calories: 203kcal | Fat: 7.05g | Carbs: 29.00g | Prot: 6.45g

Other sizes: 1 side dish - 152kcal, 1 serving - 152kcal, 1 package - 338kcal, more...

per 1 cracker, sandwich - Calories: 34kcal | Fat: 1.56g | Carbs: 4.26g | Prot: 0.64g

per 1 sandwich - Calories: 347kcal | Fat: 16.30g | Carbs: 30.95g | Prot: 19.25g

per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Prot: 6.80g

Other sizes: 1 serving - 189kcal, 1 oz, dry, yields - 105kcal, 1 cup, dry, yields - 479kcal, more...

per 1 tbsp - Calories: 35kcal | Fat: 0.20g | Carbs: 8.13g | Prot: 0.17g

Other sizes: 1 cup - 561kcal, 100 g - 184kcal, more...

per 1 tbsp - Calories: 6kcal | Fat: 0.00g | Carbs: 0.66g | Prot: 0.91g

Other sizes: 100 g - 35kcal, 100 ml - 34kcal, more...

per 1 cup - Calories: 288kcal | Fat: 10.46g | Carbs: 38.66g | Prot: 9.08g

Other sizes: 1 serving - 216kcal, 100 g - 144kcal, more...

per 1 meal - Calories: 312kcal | Fat: 10.92g | Carbs: 29.72g | Prot: 22.84g

Other sizes: 1 serving - 312kcal, 100 g - 116kcal, more...