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per 1 cup - Calories: 238kcal | Fat: 2.35g | Carbs: 47.29g | Prot: 13.03g

Other sizes: 1 tbsp - 15kcal, 100 g - 94kcal, more...

per 1 slice - Calories: 31kcal | Fat: 0.17g | Carbs: 2.81g | Prot: 4.72g

Other sizes: 1 cup - 167kcal, 1 cup of shredded - 167kcal, 1 serving - 31kcal, more...

per 100 g - Calories: 48kcal | Fat: 1.1g | Carbs: 8.88g | Prot: 0.85g

Other sizes: 1 cup - 119kcal, 1 can - 288kcal, more...

per 1 serving - Calories: 262kcal | Fat: 11.59g | Carbs: 29.99g | Prot: 9.32g

per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g

Other sizes: 1 can - 688kcal, 1 sardine - 71kcal, more...

per 100 g - Calories: 97kcal | Fat: 0.38g | Carbs: 25.08g | Prot: 1.74g

Other sizes: 1 container - 21kcal, 1 tbsp - 15kcal, 1 cup - 233kcal, more...

per 1 cup - Calories: 102kcal | Fat: 2.93g | Carbs: 17.93g | Prot: 3.05g

Other sizes: 1 can - 249kcal, 1 serving - 102kcal, 100 g - 42kcal, more...

per 1 sandwich - Calories: 234kcal | Fat: 9.81g | Carbs: 31.68g | Prot: 5.04g

per 1 cup - Calories: 149kcal | Fat: 4.70g | Carbs: 22.32g | Prot: 5.97g

Other sizes: 1 can - 361kcal, 1 serving - 149kcal, 100 g - 60kcal, more...

per 100 g - Calories: 76kcal | Fat: 6.06g | Carbs: 4.53g | Prot: 0.79g

Other sizes: 1 cup - 122kcal, 1 serving - 61kcal, more...