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per 1 cup - Calories: 479kcal | Fat: 20.19g | Carbs: 46.20g | Prot: 26.71g

Other sizes: 1 serving - 479kcal, 100 g - 193kcal, more...

per 1 cup - Calories: 206kcal | Fat: 1.17g | Carbs: 41.56g | Prot: 7.56g

Other sizes: 1 serving - 206kcal, 100 g - 83kcal, more...

per 100 g - Calories: 104kcal | Fat: 1.27g | Carbs: 20.66g | Prot: 2.18g

Other sizes: 1 serving - 189kcal, 1 cup - 253kcal, more...

per 100 g - Calories: 41kcal | Fat: 0.74g | Carbs: 8.77g | Prot: 0.94g

Other sizes: 1 cup - 102kcal, 1 serving - 26kcal, more...

per 1 cup - Calories: 280kcal | Fat: 12.13g | Carbs: 4.82g | Prot: 36.16g

Other sizes: 1 serving - 211kcal, 100 g - 114kcal, more...

per 100 g - Calories: 103kcal | Fat: 0.8g | Carbs: 0.0g | Prot: 22.5g

Other sizes: 1 fan fillet - 528kcal, 1 serving - 88kcal, 1 lb - 467kcal, more...

per 1 cup - Calories: 98kcal | Fat: 0.54g | Carbs: 21.25g | Prot: 1.54g

Other sizes: 1 serving - 12kcal, 100 g - 42kcal, more...

per 1 small - Calories: 107kcal | Fat: 9.13g | Carbs: 0.98g | Prot: 4.76g

Other sizes: 1 medium - 251kcal, 1 large - 351kcal, 1 oz, with bone (yield after bone removed) - 57kcal, more...

per 1 cup - Calories: 276kcal | Fat: 11.64g | Carbs: 6.86g | Prot: 31.97g

Other sizes: 1 serving - 207kcal, 100 g - 149kcal, more...

per 1 cup - Calories: 356kcal | Fat: 17.84g | Carbs: 9.25g | Prot: 37.87g

Other sizes: 1 serving - 267kcal, 100 g - 146kcal, more...