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per 1 cup - Calories: 1630kcal | Fat: 183.19g | Carbs: 1.48g | Prot: 2.00g

Other sizes: 1 tbsp - 102kcal, 1 individual container - 34kcal, 1 serving - 50kcal, more...

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, 1 cup, with hulls, edible yield - 272kcal, more...

per 1 cup - Calories: 225kcal | Fat: 8.72g | Carbs: 29.68g | Prot: 8.93g

per 1 cup - Calories: 91kcal | Fat: 0.61g | Carbs: 12.30g | Prot: 8.75g

Other sizes: 1 quart - 363kcal, 100 g - 37kcal, 100 ml - 38kcal, more...

per 100 g - Calories: 56kcal | Fat: 1.98g | Carbs: 5.49g | Prot: 3.95g

Other sizes: 1 cup - 137kcal, 1 quart - 549kcal, more...

per 1 cup - Calories: 149kcal | Fat: 6.45g | Carbs: 17.16g | Prot: 5.78g

Other sizes: 1 can - 361kcal, 100 g - 60kcal, more...

per 100 g - Calories: 197kcal | Fat: 21.33g | Carbs: 2.81g | Prot: 2.02g

Other sizes: 1 cup - 445kcal, 1 tbsp - 30kcal, more...

per 1 cup - Calories: 226kcal | Fat: 8.62g | Carbs: 31.68g | Prot: 8.59g

per 1 roll - Calories: 111kcal | Fat: 2.56g | Carbs: 18.69g | Prot: 2.98g

Other sizes: 1 large - 136kcal, 100 g - 316kcal, more...

per 1 cup - Calories: 199kcal | Fat: 1.49g | Carbs: 36.64g | Prot: 8.18g