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Baked or Grilled Pompano
per 1 cup of flaked - Calories: 344kcal | Fat: 22.82g | Carbs: 0.91g | Prot: 32.18g
Other sizes:
1 oz, with bone (yield after bone removed) - 48kcal, 1 serving - 215kcal, 1 oz, boneless - 72kcal, more...
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Baked or Grilled Ray
per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes:
1 cup of flaked - 275kcal, 1 oz, boneless - 57kcal, 1 oz, boneless (yield after cooking) - 46kcal, more...
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Baked or Grilled Swordfish
per 100 g - Calories: 177kcal | Fat: 8.23g | Carbs: 0.49g | Prot: 23.80g
Other sizes:
1 piece - 251kcal, 1 serving - 150kcal, more...
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Pickled Green Tomato
per 1 tomato - Calories: 27kcal | Fat: 0.18g | Carbs: 6.18g | Prot: 0.80g
Other sizes:
1 cup - 51kcal, 100 g - 36kcal, more...
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Low Sodium Tomato Catsup
per 1 tbsp - Calories: 16kcal | Fat: 0.06g | Carbs: 4.18g | Prot: 0.26g
Other sizes:
1 serving - 16kcal, 1 packet - 6kcal, 1 cup - 257kcal, more...
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Tomato and Onion
per 1 cup - Calories: 90kcal | Fat: 4.09g | Carbs: 12.83g | Prot: 2.47g
Other sizes:
1 serving - 45kcal, 100 g - 37kcal, more...
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Grilled Veal Chop (Lean Only Eaten)
per 100 g - Calories: 174kcal | Fat: 6.88g | Carbs: 0g | Prot: 26.10g
Other sizes:
1 medium - 148kcal, 1 large - 188kcal, 1 oz, with bone, raw, lean only - 30kcal, more...
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Low Sodium Tomato Sauce
per 100 g - Calories: 109kcal | Fat: 4.8g | Carbs: 15.9g | Prot: 1.8g
Other sizes:
1 serving - 66kcal, 1 cup - 266kcal, more...
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