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per 1 tbsp (20ml) - Calories: 59kcal | Fat: 0.10g | Carbs: 13.90g | Prot: 0.50g

per 100g - Calories: 32kcal | Fat: 0.30g | Carbs: 4.60g | Prot: 1.40g

per 100g - Calories: 156kcal | Fat: 4.40g | Carbs: 25.00g | Prot: 2.30g

per 1 slice - Calories: 96kcal | Fat: 0.90g | Carbs: 18.00g | Prot: 3.20g

per 100g - Calories: 8kcal | Fat: 0.20g | Carbs: 0.30g | Prot: 1.00g

per 1 serving (100g) - Calories: 116kcal | Fat: 2.30g | Carbs: 0.60g | Prot: 23.00g

per 100g - Calories: 269kcal | Fat: 16.00g | Carbs: 1.00g | Prot: 30.00g

per 1 slice - Calories: 131kcal | Fat: 4.30g | Carbs: 17.00g | Prot: 5.10g

per 1 serving with 125 ml semi-skimmed milk (40g) - Calories: 205kcal | Fat: 4.60g | Carbs: 33.40g | Prot: 7.50g

per 1/4 baguette - Calories: 156kcal | Fat: 7.70g | Carbs: 17.00g | Prot: 3.90g