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per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g

Other sizes: 1 lb - 290kcal, 100 g - 64kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 100 g - Calories: 249kcal | Fat: 17.74g | Carbs: 4.03g | Prot: 17.67g

Other sizes: 1 cup - 598kcal, 1 serving - 448kcal, more...

per 1 pan, dinner, or small - Calories: 78kcal | Fat: 1.21g | Carbs: 13.85g | Prot: 2.66g

Other sizes: 1 hamburger, hot dog bun, or large - 120kcal, 1 medium - 100kcal, 1 serving - 120kcal, more...

per 100 g - Calories: 64kcal | Fat: 1.85g | Carbs: 1.05g | Prot: 9.96g

Other sizes: 1 medium - 35kcal, 1 cup - 137kcal, 1 serving - 35kcal, more...

per 1 bar - Calories: 282kcal | Fat: 18.91g | Carbs: 28.45g | Prot: 3.58g

Other sizes: 1 serving - 282kcal, 100 g - 348kcal, more...

per 1 slice of loaf shape - Calories: 53kcal | Fat: 3.11g | Carbs: 2.48g | Prot: 3.51g

Other sizes: 1 slice, round - 17kcal, 1 serving - 53kcal, more...

per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 27.90g | Prot: 2.66g

Other sizes: 1 cup, dry, yields - 735kcal, 1 cup of cooked - 204kcal, 1 serving - 135kcal, more...

per 1 bar - Calories: 271kcal | Fat: 16.39g | Carbs: 27.07g | Prot: 3.84g

Other sizes: 1 serving - 271kcal, 100 g - 335kcal, more...

per 1 tsp - Calories: 16kcal | Fat: 0.00g | Carbs: 4.20g | Prot: 0.00g

Other sizes: 1 individual packet - 12kcal, 1 serving - 31kcal, 1 lump, 2 cubes - 19kcal, more...