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per 1 steak (82g) - Calories: 100kcal | Fat: 1.10g | Carbs: 0.10g | Prot: 22.60g

per 1/2 cup (100g) - Calories: 145kcal | Fat: 10.00g | Carbs: 4.00g | Prot: 9.00g

per 1 pack - Calories: 300kcal | Fat: 8.20g | Carbs: 36.90g | Prot: 15.30g

per 100g - Calories: 109kcal | Fat: 0.49g | Carbs: 0.00g | Prot: 24.40g

per 1 serving (159g) - Calories: 154kcal | Fat: 10.00g | Carbs: 3.70g | Prot: 13.00g

per 100g - Calories: 136kcal | Fat: 7.40g | Carbs: 8.60g | Prot: 8.40g

per 100g - Calories: 254kcal | Fat: 10.90g | Carbs: 28.70g | Prot: 9.00g

per 100g - Calories: 208kcal | Fat: 12.00g | Carbs: 8.90g | Prot: 15.00g

per 1 serving - Calories: 85kcal | Fat: 0.30g | Carbs: 14.20g | Prot: 5.30g

per 1 serving (149g) - Calories: 351kcal | Fat: 12.00g | Carbs: 41.00g | Prot: 19.00g