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per 1 cup - Calories: 239kcal | Fat: 0.94g | Carbs: 53.70g | Prot: 12.06g

per 100 g - Calories: 172kcal | Fat: 6.00g | Carbs: 0g | Prot: 27.58g

Other sizes: 1 oz, boneless - 49kcal, 1 cup of diced - 230kcal, 1 oz, boneless (yield after cooking) - 36kcal, more...

per 100 g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Prot: 22.00g

Other sizes: 1 oz, boneless - 38kcal, 1 oz, boneless (yield after cooking) - 31kcal, 1 serving - 113kcal, more...

per 100 g - Calories: 178kcal | Fat: 8.12g | Carbs: 0.41g | Prot: 24.50g

Other sizes: 1 oz, boneless - 50kcal, 1 oz, boneless (yield after cooking) - 41kcal, 1 oz, with bone (yield after cooking, bone removed) - 27kcal, more...

per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g

Other sizes: 1 steak - 228kcal, 1 serving - 130kcal, more...

per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Prot: 21.38g

Other sizes: 1 oz, boneless - 37kcal, 1 oz, with bone (yield after bone removed) - 25kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, more...

per 100 g - Calories: 110kcal | Fat: 3.69g | Carbs: 3.03g | Prot: 15.02g

Other sizes: 1 cup - 154kcal, 1 piece - 15kcal, more...

per 1 cup - Calories: 404kcal | Fat: 20.80g | Carbs: 29.49g | Prot: 24.70g

Other sizes: 1 serving - 404kcal, 100 g - 168kcal, more...

per 1 medium - Calories: 277kcal | Fat: 15.89g | Carbs: 30.75g | Prot: 4.38g

Other sizes: 1 small - 223kcal, 1 large - 480kcal, 1 serving - 277kcal, more...

per 1 medium - Calories: 282kcal | Fat: 13.61g | Carbs: 30.57g | Prot: 10.12g

Other sizes: 1 large - 490kcal, 1 serving - 282kcal, 1 small - 226kcal, more...