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per 1 pack - Calories: 373kcal | Fat: 12.90g | Carbs: 40.70g | Prot: 21.90g

per 1 frittata (130g) - Calories: 163kcal | Fat: 8.50g | Carbs: 9.30g | Prot: 11.00g

per 100g - Calories: 142kcal | Fat: 3.70g | Carbs: 8.50g | Prot: 18.00g

per 100g - Calories: 221kcal | Fat: 13.00g | Carbs: 6.30g | Prot: 20.00g

per 1/2 pack (200g) - Calories: 255kcal | Fat: 14.00g | Carbs: 7.40g | Prot: 23.00g

per 2 sandwiches (221g) - Calories: 438kcal | Fat: 13.00g | Carbs: 54.00g | Prot: 25.00g

per 100g - Calories: 96kcal | Fat: 2.60g | Carbs: 7.30g | Prot: 8.90g

per 1 grill - Calories: 146kcal | Fat: 7.20g | Carbs: 2.90g | Prot: 17.00g

per 100g - Calories: 250kcal | Fat: 13.00g | Carbs: 17.00g | Prot: 16.00g

per 1 serving (355g) - Calories: 406kcal | Fat: 4.50g | Carbs: 13.00g | Prot: 4.90g