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per 100 g - Calories: 17kcal | Fat: 0.3g | Carbs: 3.28g | Prot: 1.23g

Other sizes: 1 cup of shredded - 8kcal, 1 leaf inner - 1kcal, 1 leaf outer - 5kcal, more...

per 1 submarine sandwich - Calories: 456kcal | Fat: 18.63g | Carbs: 51.05g | Prot: 21.84g

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 lb - 445kcal, 100 g - 98kcal, more...

per 1 1/2 cups - Calories: 290kcal | Fat: 13.13g | Carbs: 26.57g | Prot: 17.41g

per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g

per 100 g - Calories: 249kcal | Fat: 16.2g | Carbs: 22.29g | Prot: 3.5g

per 100 g - Calories: 74kcal | Fat: 0.0g | Carbs: 15.6g | Prot: 3.1g

per 1 piece - Calories: 232kcal | Fat: 7.82g | Carbs: 39.47g | Prot: 2.21g

per 1 tsp - Calories: 8kcal | Fat: 0.00g | Carbs: 1.84g | Prot: 0.00g

per 2 tbsps - Calories: 137kcal | Fat: 5.71g | Carbs: 22.22g | Prot: 0.03g

Other sizes: 2 tbsps whipped - 100kcal, 100 g - 415kcal, more...