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per 1 cup - Calories: 154kcal | Fat: 4.42g | Carbs: 17.23g | Prot: 11.14g

Other sizes: 1 serving - 154kcal, 1 300 g can, ready-to-serve - 195kcal, 1 550 g can, ready-to-serve - 345kcal, more...

per 1 cup - Calories: 190kcal | Fat: 6.67g | Carbs: 15.29g | Prot: 16.66g

Other sizes: 1 serving - 190kcal, 1 can - 426kcal, 100 g - 79kcal, more...

per 1 cup - Calories: 73kcal | Fat: 0.85g | Carbs: 14.42g | Prot: 3.22g

Other sizes: 1 serving - 73kcal, 100 g - 30kcal, more...

per 1 small - Calories: 152kcal | Fat: 7.55g | Carbs: 19.08g | Prot: 2.48g

Other sizes: 1 medium - 214kcal, 1 large - 323kcal, 1 serving - 214kcal, more...

per 100 g - Calories: 20kcal | Fat: 0.17g | Carbs: 4.64g | Prot: 0.86g

Other sizes: 1 medium - 24kcal, 1 large - 33kcal, 1 small - 15kcal, more...

per 1 morsel - Calories: 2kcal | Fat: 0.15g | Carbs: 0.32g | Prot: 0.02g

Other sizes: 1 serving (28 g) - 134kcal, 100 g - 479kcal, more...

per 1 tbsp - Calories: 2kcal | Fat: 0.00g | Carbs: 0.58g | Prot: 0.02g

Other sizes: 1 cup - 38kcal, 1 serving - 5kcal, 100 g - 15kcal, more...

per 1/2 cup - Calories: 66kcal | Fat: 0.55g | Carbs: 15.83g | Prot: 2.09g

Other sizes: 1 package - 230kcal, 1 lb - 367kcal, 100 g - 81kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 76kcal, 1 lb - 422kcal, 100 g - 93kcal, more...

per 100 g - Calories: 80kcal | Fat: 0.43g | Carbs: 19.56g | Prot: 2.75g

Other sizes: 1 package - 227kcal, 1/2 cup - 66kcal, 1 lb - 363kcal, more...