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per 1 packet (25g) - Calories: 131kcal | Fat: 7.80g | Carbs: 13.00g | Prot: 1.70g

per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g

Other sizes: 1 oz, boneless - 67kcal, 1 medium piece - 147kcal, 1/2 chicken - 709kcal, more...

per 1 small - Calories: 216kcal | Fat: 12.55g | Carbs: 0g | Prot: 24.20g

Other sizes: 1 medium - 262kcal, 1 large - 343kcal, 1 oz, with bone (yield after bone removed) - 46kcal, more...

per 1 panini - Calories: 459kcal | Fat: 15.89g | Carbs: 57.29g | Prot: 20.37g

Other sizes: 1 serving - 459kcal, 100 g - 270kcal, more...

per 1 sandwich - Calories: 369kcal | Fat: 18.30g | Carbs: 31.06g | Prot: 19.56g

Other sizes: 1 serving - 369kcal, 100 g - 262kcal, more...

per 100 g - Calories: 234kcal | Fat: 13.26g | Carbs: 0g | Prot: 26.70g

Other sizes: 1 serving - 199kcal, 1 small - 316kcal, 1 medium - 372kcal, more...

per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g

Other sizes: 1 cup of flaked - 232kcal, 1 serving - 145kcal, 1 medium steak - 243kcal, more...

per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Prot: 0.05g

Other sizes: 1 tbsp of crumbled - 6kcal, 100 g - 313kcal, more...

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g

Other sizes: 1 T-bone steak - 552kcal, 1 small - 386kcal, 1 medium - 514kcal, more...

per 100 g - Calories: 181kcal | Fat: 4.58g | Carbs: 0g | Prot: 32.89g

Other sizes: 1 cup of diced - 243kcal, 1 cutlet - 139kcal, 1 oz, boneless, lean only - 51kcal, more...