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per 1 cup - Calories: 225kcal | Fat: 8.55g | Carbs: 7.15g | Prot: 29.07g

Other sizes: 100 g - 94kcal, 1 serving - 225kcal, more...

per 100 g - Calories: 136kcal | Fat: 3.88g | Carbs: 10.68g | Prot: 14.18g

Other sizes: 1 cup - 326kcal, 1 serving - 163kcal, more...

per 1 cup - Calories: 284kcal | Fat: 22.34g | Carbs: 22.21g | Prot: 4.28g

Other sizes: 100 g - 117kcal, 1 serving - 284kcal, more...

per 100 g - Calories: 154kcal | Fat: 11.04g | Carbs: 9.49g | Prot: 7.31g

Other sizes: 1 cup - 447kcal, 1 serving - 224kcal, more...

per 1/2 cup - Calories: 55kcal | Fat: 0.27g | Carbs: 9.87g | Prot: 3.75g

per 100 g - Calories: 127kcal | Fat: 11.85g | Carbs: 4.22g | Prot: 0.78g

per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Prot: 1.36g

Other sizes: 1 cup of shredded - 5kcal, 1 leaf inner - 1kcal, 1 leaf outer - 4kcal, more...

per 100 g - Calories: 116kcal | Fat: 4.83g | Carbs: 0.0g | Prot: 16.92g

per 1 frankfurter - Calories: 116kcal | Fat: 8.77g | Carbs: 3.05g | Prot: 5.82g

per 1 tbsp - Calories: 115kcal | Fat: 12.77g | Carbs: 0.00g | Prot: 0.00g