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"Waitrose Spicy Lentil Soup in a Cup"

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Chicken Soup in a Cup (Sainsbury's) per 1 sachet - Calories: 84kcal \| Fat: 1.80g \| Carbs: 14.70g \| Prot: 1.70g Similar
Minestrone Soup in A Cup (Soupreme) per 1 sachet (40g) - Calories: 76kcal \| Fat: 0.90g \| Carbs: 15.20g \| Prot: 1.40g Similar
Tomato Soup in A Cup (Sainsbury's) per 1 sachet (25g) - Calories: 133kcal \| Fat: 2.30g \| Carbs: 23.60g \| Prot: 3.80g Similar
Mushroom Soup in a Cup (Sainsbury's) per 1 sachet (23g) - Calories: 108kcal \| Fat: 2.90g \| Carbs: 17.20g \| Prot: 2.20g Similar
Milk (Nonfat with Added Vitamin A, Instant) per 100 g - Calories: 358kcal \| Fat: 0.72g \| Carbs: 52.19g \| Prot: 35.1g Other sizes: 1 cup - 243kcal, 1 envelope - 326kcal, 0.333 cup (makes 1 cup reconstituted milk) - 82kcal, more... Similar
Milk (1% Lowfat with Added Vitamin A) per 100 ml - Calories: 43kcal \| Fat: 1.00g \| Carbs: 5.15g \| Prot: 3.48g Other sizes: 1 cup - 102kcal, 100 g - 42kcal, more... Similar
Spicy Salmon Rolls per 1 roll - Calories: 189kcal \| Fat: 2.27g \| Carbs: 32.42g \| Prot: 8.94g Other sizes: 1 piece - 47kcal, 1 serving - 189kcal, 100 g - 158kcal, more... Similar
Milk (Nonfat with Added Vitamin A) per 100 g - Calories: 34kcal \| Fat: 0.08g \| Carbs: 4.96g \| Prot: 3.37g Other sizes: 1 cup - 83kcal, 1 quart - 333kcal, 100 ml - 35kcal, more... Similar
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) per 1 cup - Calories: 125kcal \| Fat: 4.70g \| Carbs: 12.18g \| Prot: 8.53g Other sizes: 1 quart - 500kcal, 100 g - 51kcal, more... Similar
Milk (Nonfat with Added Vitamin A and Protein) per 100 g - Calories: 41kcal \| Fat: 0.25g \| Carbs: 5.56g \| Prot: 3.96g Other sizes: 1 cup - 101kcal, 1 quart - 403kcal, more... Similar
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