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per 100 g - Calories: 163kcal | Fat: 2.74g | Carbs: 30.14g | Prot: 4.41g

Other sizes: 1 cup - 293kcal, 1 serving - 293kcal, more...

per 1 cup - Calories: 311kcal | Fat: 5.51g | Carbs: 60.65g | Prot: 4.50g

Other sizes: 1 serving - 311kcal, 100 g - 205kcal, more...

per 1 fillet - Calories: 151kcal | Fat: 4.48g | Carbs: 0.00g | Prot: 26.04g

Other sizes: 1 lb - 431kcal, 100 g - 95kcal, more...

per 100 g - Calories: 142kcal | Fat: 6.34g | Carbs: 0.0g | Prot: 19.84g

per 100 g - Calories: 119kcal | Fat: 3.46g | Carbs: 0.0g | Prot: 20.48g

per 100 g - Calories: 122kcal | Fat: 3.33g | Carbs: 0.0g | Prot: 21.51g

per 100 g - Calories: 114kcal | Fat: 2.32g | Carbs: 0.0g | Prot: 21.79g

per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g

Other sizes: 1 cup, cooked - 229kcal, 1 cup, dry, yields - 822kcal, 1 serving - 157kcal, more...

per 1 small - Calories: 20kcal | Fat: 0.07g | Carbs: 4.35g | Prot: 0.30g

Other sizes: 1 medium - 47kcal, 1 large - 56kcal, 100 g - 329kcal, more...

per 1 cup - Calories: 291kcal | Fat: 9.68g | Carbs: 38.12g | Prot: 11.21g

Other sizes: 1 serving - 218kcal, 100 g - 147kcal, more...