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per 1 cup - Calories: 701kcal | Fat: 26.79g | Carbs: 113.01g | Prot: 5.46g

Other sizes: 1 serving - 351kcal, 100 g - 285kcal, more...

per 1 serving (150g) - Calories: 185kcal | Fat: 9.30g | Carbs: 20.60g | Prot: 4.50g

per 1 cup - Calories: 116kcal | Fat: 1.51g | Carbs: 19.81g | Prot: 5.63g

Other sizes: 1 can - 282kcal, 100 g - 47kcal, 100 ml - 49kcal, more...

per 1 cup - Calories: 172kcal | Fat: 5.95g | Carbs: 22.80g | Prot: 7.89g

Other sizes: 1 can - 418kcal, 100 g - 68kcal, 100 ml - 73kcal, more...

per 1 piece - Calories: 187kcal | Fat: 8.88g | Carbs: 26.98g | Prot: 1.70g

per 1 mug - Calories: 2kcal | Fat: 0.00g | Carbs: 0.47g | Prot: 0.00g

Other sizes: 1 teacup - 1kcal, 100 ml - 1kcal, more...

per 100 g - Calories: 335kcal | Fat: 2.35g | Carbs: 72.41g | Prot: 9.50g

per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g

Other sizes: 1 date - 40kcal, 1 cup of pitted, chopped - 424kcal, 1 serving - 80kcal, more...

per 1 cherry - Calories: 3kcal | Fat: 0.03g | Carbs: 0.67g | Prot: 0.15g

Other sizes: 1 cup - 27kcal, 100 g - 18kcal, more...

per 1 piece - Calories: 179kcal | Fat: 6.41g | Carbs: 28.88g | Prot: 2.79g

Other sizes: 1 serving - 179kcal, 100 g - 279kcal, more...