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per 1 piece - Calories: 188kcal | Fat: 6.00g | Carbs: 28.86g | Prot: 4.32g

per 100 g - Calories: 426kcal | Fat: 10.9g | Carbs: 78.0g | Prot: 4.5g

per 100 g - Calories: 321kcal | Fat: 10.2g | Carbs: 49.1g | Prot: 7.4g

per 1 cup, poured from box - Calories: 415kcal | Fat: 3.29g | Carbs: 86.99g | Prot: 13.30g

per 100 g - Calories: 506kcal | Fat: 25.58g | Carbs: 51.62g | Prot: 17.31g

per 100 g - Calories: 376kcal | Fat: 0.1g | Carbs: 91.2g | Prot: 2.7g

Other sizes: 1 package - 399kcal, 1 half cup made portion - 102kcal, more...

per 100 g - Calories: 410kcal | Fat: 4.9g | Carbs: 93.8g | Prot: 0.3g

per 1 cup - Calories: 162kcal | Fat: 1.76g | Carbs: 36.68g | Prot: 2.14g

Other sizes: 1 smoothie - 405kcal, 100 g - 80kcal, 100 ml - 68kcal, more...

per 1 cup - Calories: 360kcal | Fat: 19.72g | Carbs: 33.13g | Prot: 14.14g

Other sizes: 1 serving - 722kcal, 100 g - 178kcal, 100 ml - 153kcal, more...

per 1 piece (1/12 25 cm dia) - Calories: 323kcal | Fat: 7.85g | Carbs: 61.06g | Prot: 3.74g

Other sizes: 1 serving - 323kcal, 1 piece (1/10 of loaf) - 260kcal, 100 g - 299kcal, more...