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per 100 g - Calories: 83kcal | Fat: 0.68g | Carbs: 0.0g | Prot: 17.9g

Other sizes: 1 oz, dried, soaked in water - 28kcal, 1 serving - 71kcal, 1 cup of flaked - 113kcal, more...

per 1 tbsp - Calories: 76kcal | Fat: 8.58g | Carbs: 0.00g | Prot: 0.09g

Other sizes: 1 individual container - 25kcal, 1 cup - 1216kcal, 1 serving - 37kcal, more...

per 1 cup - Calories: 1630kcal | Fat: 183.19g | Carbs: 1.48g | Prot: 2.00g

Other sizes: 1 tbsp - 102kcal, 1 individual container - 34kcal, 1 serving - 50kcal, more...

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, 1 cup, with hulls, edible yield - 272kcal, more...

per 100 g - Calories: 415kcal | Fat: 5.7g | Carbs: 80.0g | Prot: 11.0g

Other sizes: 1 cup of crushed - 266kcal, 1 10 chip serving - 108kcal, 1 serving - 133kcal, more...

per 1 pancake - Calories: 2kcal | Fat: 0.10g | Carbs: 0.29g | Prot: 0.06g

Other sizes: 1 pancake - 4kcal, 1 pancake - 20kcal, 1 pancake - 38kcal, more...

per 1 serving - Calories: 486kcal | Fat: 32.37g | Carbs: 22.04g | Prot: 26.04g

Other sizes: 1 cup - 437kcal, 100 g - 243kcal, more...

per 1 cup - Calories: 265kcal | Fat: 4.68g | Carbs: 59.67g | Prot: 2.48g

Other sizes: 1 serving - 103kcal, 1 10 chip serving - 52kcal, 100 g - 368kcal, more...

per 100 g - Calories: 518kcal | Fat: 28.41g | Carbs: 63.01g | Prot: 6.03g

Other sizes: 1 single serving bag - 145kcal, 1 cup - 228kcal, 1 grab-size bag - 332kcal, more...

per 1 10 chip serving - Calories: 146kcal | Fat: 7.01g | Carbs: 19.60g | Prot: 2.34g

Other sizes: 1 serving - 156kcal, 1 cup - 156kcal, 1 single serving bag - 137kcal, more...