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per 1/2 can (120g) - Calories: 120kcal | Fat: 0.80g | Carbs: 14.00g | Prot: 8.80g

per 100g - Calories: 251kcal | Fat: 0.20g | Carbs: 61.40g | Prot: 0.20g

per 100g - Calories: 30kcal | Fat: 0.10g | Carbs: 6.20g | Prot: 0.60g

per 100g - Calories: 32kcal | Fat: 0.20g | Carbs: 5.10g | Prot: 0.90g

per 100g - Calories: 147kcal | Fat: 0.70g | Carbs: 29.60g | Prot: 4.60g

per 1 tsp (3g) - Calories: 17kcal | Fat: 1.10g | Carbs: 1.70g | Prot: 0.00g

per 100g - Calories: 263kcal | Fat: 15.80g | Carbs: 11.60g | Prot: 18.20g

per 1 flatbread (55g) - Calories: 180kcal | Fat: 4.60g | Carbs: 29.50g | Prot: 4.30g

per 1 bagel - Calories: 225kcal | Fat: 1.40g | Carbs: 44.00g | Prot: 7.90g

per 100g - Calories: 144kcal | Fat: 0.20g | Carbs: 31.70g | Prot: 3.90g