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per 100 g - Calories: 179kcal | Fat: 5.1g | Carbs: 3.4g | Prot: 28.4g

per 1 slice - Calories: 78kcal | Fat: 4.79g | Carbs: 0.87g | Prot: 7.70g

Other sizes: 1 cup of shredded - 316kcal, 100 g - 280kcal, more...

per 100 g - Calories: 141kcal | Fat: 1.3g | Carbs: 8.8g | Prot: 22.4g

per 1 slice - Calories: 31kcal | Fat: 0.17g | Carbs: 2.81g | Prot: 4.72g

per 100 g - Calories: 240kcal | Fat: 14.1g | Carbs: 10.6g | Prot: 17.6g

per 100 g - Calories: 138kcal | Fat: 7.91g | Carbs: 5.14g | Prot: 11.39g

per 1 cup - Calories: 294kcal | Fat: 20.29g | Carbs: 15.06g | Prot: 15.10g

Other sizes: 100 g - 123kcal, 1 serving - 245kcal, more...

per 1 serving - Calories: 581kcal | Fat: 33.27g | Carbs: 14.09g | Prot: 54.84g

Other sizes: 1 cup - 426kcal, 100 g - 194kcal, more...

per 100 g - Calories: 103kcal | Fat: 4.26g | Carbs: 17.37g | Prot: 2.13g

Other sizes: 1 tsp - 5kcal, 1 serving - 15kcal, more...

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g

Other sizes: 1 cup, dry, yields - 303kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...