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per 100 g - Calories: 343kcal | Fat: 2.02g | Carbs: 64.11g | Prot: 18.81g

per 1 regular slice - Calories: 65kcal | Fat: 0.81g | Carbs: 12.35g | Prot: 2.26g

Other sizes: 1 large slice - 80kcal, 1 serving - 65kcal, 100 g - 250kcal, more...

per 1 cup - Calories: 620kcal | Fat: 2.09g | Carbs: 114.14g | Prot: 40.00g

per 1 cup - Calories: 299kcal | Fat: 1.02g | Carbs: 55.10g | Prot: 19.31g

per 1 cake - Calories: 130kcal | Fat: 6.82g | Carbs: 15.77g | Prot: 1.71g

Other sizes: 1 serving - 130kcal, 100 g - 406kcal, more...

per 100 g - Calories: 333kcal | Fat: 0.83g | Carbs: 60.01g | Prot: 23.58g

per 1 cup - Calories: 382kcal | Fat: 13.03g | Carbs: 54.12g | Prot: 14.02g

per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g

Other sizes: 1 date - 40kcal, 1 cup of pitted, chopped - 424kcal, 1 serving - 80kcal, more...

per 1 cup - Calories: 192kcal | Fat: 0.71g | Carbs: 35.72g | Prot: 11.13g

Other sizes: 1 serving - 192kcal, 100 g - 76kcal, more...

per 1 cup - Calories: 239kcal | Fat: 0.94g | Carbs: 53.70g | Prot: 12.06g