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per 100g - Calories: 147kcal | Fat: 0.70g | Carbs: 29.60g | Prot: 4.60g

per 1 tsp (3g) - Calories: 17kcal | Fat: 1.10g | Carbs: 1.70g | Prot: 0.00g

per 100g - Calories: 263kcal | Fat: 15.80g | Carbs: 11.60g | Prot: 18.20g

per 1 flatbread (55g) - Calories: 180kcal | Fat: 4.60g | Carbs: 29.50g | Prot: 4.30g

per 1 bagel - Calories: 225kcal | Fat: 1.40g | Carbs: 44.00g | Prot: 7.90g

per 100g - Calories: 144kcal | Fat: 0.20g | Carbs: 31.70g | Prot: 3.90g

per 1 pack (300g) - Calories: 344kcal | Fat: 6.50g | Carbs: 54.90g | Prot: 12.20g

per 1 serving (200g) - Calories: 244kcal | Fat: 0.60g | Carbs: 52.80g | Prot: 5.60g

per 100g - Calories: 67kcal | Fat: 0.20g | Carbs: 14.30g | Prot: 1.20g

per 100ml - Calories: 1kcal | Fat: 0.00g | Carbs: 0.30g | Prot: 0.00g