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per 100 g - Calories: 98kcal | Fat: 3.17g | Carbs: 18.13g | Prot: 2.55g

Other sizes: 1 cup - 166kcal, 1 serving - 82kcal, more...

per 1/2 cup - Calories: 66kcal | Fat: 0.55g | Carbs: 15.83g | Prot: 2.09g

Other sizes: 1 package - 230kcal, 1 lb - 367kcal, 100 g - 81kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 76kcal, 1 lb - 422kcal, 100 g - 93kcal, more...

per 100 g - Calories: 59kcal | Fat: 3.10g | Carbs: 7.61g | Prot: 1.82g

Other sizes: 1 cup, fresh, frozen, or canned - 83kcal, 1 10 bean serving - 38kcal, 1 serving - 41kcal, more...

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g

Other sizes: 1 medium ear - 128kcal, 1 large ear - 146kcal, 1 small ear - 110kcal, more...

per 100 g - Calories: 113kcal | Fat: 2.94g | Carbs: 19.80g | Prot: 4.19g

Other sizes: 1 cup - 189kcal, 1 serving - 95kcal, more...

per 100g - Calories: 103kcal | Fat: 1.20g | Carbs: 15.00g | Prot: 5.50g

per 100g - Calories: 97kcal | Fat: 2.10g | Carbs: 10.00g | Prot: 6.60g

per 1 can (400g) - Calories: 200kcal | Fat: 5.20g | Carbs: 26.40g | Prot: 12.40g

per 1 tbsp (15g) - Calories: 40kcal | Fat: 3.90g | Carbs: 1.20g | Prot: 0.00g