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per 100 g - Calories: 173kcal | Fat: 4.4g | Carbs: 0.0g | Prot: 31.2g

per 1 cup - Calories: 5kcal | Fat: 0.05g | Carbs: 0.24g | Prot: 0.96g

Other sizes: 1 lb - 9kcal, 100 g - 2kcal, more...

per 100 g - Calories: 175kcal | Fat: 7.48g | Carbs: 7.79g | Prot: 17.94g

per 100 g - Calories: 60kcal | Fat: 0.15g | Carbs: 13.09g | Prot: 2.86g

Other sizes: 1 package - 165kcal, 1/2 cup - 55kcal, more...

per 100 g - Calories: 629kcal | Fat: 61.15g | Carbs: 17.0g | Prot: 13.7g

per 100 g - Calories: 580kcal | Fat: 47.77g | Carbs: 29.87g | Prot: 16.84g

Other sizes: 1 cup of whole - 748kcal, 1 cup of halves and pieces - 748kcal, 1 oz (18 kernels) - 164kcal, more...

per 100 g - Calories: 718kcal | Fat: 76.08g | Carbs: 13.38g | Prot: 7.79g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz (10-12 kernels) - 204kcal, more...

per 1 cup - Calories: 786kcal | Fat: 82.75g | Carbs: 14.31g | Prot: 10.12g

Other sizes: 1 oz (15 halves) - 203kcal, 100 g - 715kcal, more...

per 100 g - Calories: 571kcal | Fat: 45.97g | Carbs: 27.65g | Prot: 21.35g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 1 kernel - 4kcal, more...

per 100 g - Calories: 412kcal | Fat: 14.39g | Carbs: 70.03g | Prot: 5.77g

Other sizes: 1 piece - 25kcal, 1 serving - 49kcal, more...