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per 100 g - Calories: 321kcal | Fat: 0.53g | Carbs: 2.59g | Prot: 88.32g

per 100 g - Calories: 387kcal | Fat: 23.86g | Carbs: 40.75g | Prot: 6.15g

per 100 g - Calories: 182kcal | Fat: 1.68g | Carbs: 37.6g | Prot: 4.32g

per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g

Other sizes: 1 cup - 685kcal, 1 oz (49 kernels) - 158kcal, 100 g - 557kcal, more...

per 100 g - Calories: 348kcal | Fat: 2.0g | Carbs: 72.45g | Prot: 10.35g

per 100 g - Calories: 629kcal | Fat: 60.98g | Carbs: 19.3g | Prot: 11.57g

per 100 g - Calories: 389kcal | Fat: 4.2g | Carbs: 76.7g | Prot: 10.0g

per 100 g - Calories: 366kcal | Fat: 10.0g | Carbs: 63.2g | Prot: 4.9g

per 100 g - Calories: 410kcal | Fat: 6.4g | Carbs: 82.8g | Prot: 6.9g

Other sizes: 1 package - 348kcal, 1 half cup made portion - 86kcal, more...

per 1 package - Calories: 383kcal | Fat: 2.08g | Carbs: 88.41g | Prot: 2.57g

Other sizes: 1 serving amount to make 1/2 cup - 97kcal, 100 g - 387kcal, more...