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per 1 cup - Calories: 168kcal | Fat: 1.46g | Carbs: 42.36g | Prot: 1.42g

Other sizes: 1 fruit - 4kcal, 100 g - 69kcal, more...

per 100 g - Calories: 192kcal | Fat: 8.4g | Carbs: 27.6g | Prot: 3.2g

Other sizes: 1 individual - 111kcal, 1/2 cup - 127kcal, more...

per 1 cup - Calories: 108kcal | Fat: 0.35g | Carbs: 29.18g | Prot: 0.98g

Other sizes: 100 g - 46kcal, 100 ml - 45kcal, more...

per 1 cup - Calories: 151kcal | Fat: 5.37g | Carbs: 21.12g | Prot: 5.62g

Other sizes: 1 serving - 151kcal, 100 g - 62kcal, 100 ml - 64kcal, more...

per 1 serving - Calories: 86kcal | Fat: 0.04g | Carbs: 21.80g | Prot: 0.02g

per 1 cup - Calories: 90kcal | Fat: 1.42g | Carbs: 18.49g | Prot: 0.71g

per 1 cup - Calories: 131kcal | Fat: 1.54g | Carbs: 28.47g | Prot: 2.94g

Other sizes: 1 serving - 262kcal, 100 g - 65kcal, 100 ml - 55kcal, more...

per 100 g - Calories: 365kcal | Fat: 4.74g | Carbs: 74.26g | Prot: 9.42g

Other sizes: 1 cup - 606kcal, 1 lb - 1656kcal, more...

per 1 large - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Prot: 3.60g

per 1 tsp - Calories: 7kcal | Fat: 0.05g | Carbs: 1.65g | Prot: 0.25g