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Morrisons
Soft Pitted Dates
Morrisons
Soft Pitted Dates
Cals
282
Fat
0.2 g
Carbs
64 g
Prot
2.2 g
There are 282 calories in 100 g of Morrisons Soft Pitted Dates.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1180 kj
14%
282 kcal
Fat
0.20g
0%
Saturated Fat
0.100g
1%
Carbohydrates
64.00g
25%
Sugar
55.00g
61%
Fibre
7.8g
Protein
2.20g
4%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
01 May 15 10:32 AM
Source
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United Kingdom