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Marks & Spencer
Super Nut Fruit & Seed Flapjack
Marks & Spencer
Super Nut Fruit & Seed Flapjack
Cals
475
Fat
26.3 g
Carbs
50.2 g
Prot
7.1 g
There are 475 calories in 100 g of Marks & Spencer Super Nut Fruit & Seed Flapjack.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1987 kj
24%
475 kcal
Fat
26.30g
38%
Saturated Fat
10.800g
54%
Carbohydrates
50.20g
19%
Sugar
30.90g
34%
Fibre
4.6g
Protein
7.10g
14%
Salt
0.32g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
01 Aug 16 04:00 AM
Source
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United Kingdom