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Marks & Spencer
Hand Finished White Cob
Marks & Spencer
Hand Finished White Cob
Cals
243
Fat
1.3 g
Carbs
47.2 g
Prot
8.9 g
There are 243 calories in 100 g of Marks & Spencer Hand Finished White Cob.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1017 kj
12%
243 kcal
Fat
1.30g
2%
Saturated Fat
0.100g
1%
Carbohydrates
47.20g
18%
Sugar
2.00g
2%
Fibre
3.5g
Protein
8.90g
18%
Salt
0.95g
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
21 May 24 06:52 AM
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United Kingdom