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Marks & Spencer
Cheese Rarebit and Ham Crumpet
Marks & Spencer
Cheese Rarebit and Ham Crumpet
Cals
156
Fat
4.6 g
Carbs
13.5 g
Prot
14.2 g
There are 156 calories in 1 crumpet (90 g) of Marks & Spencer Cheese Rarebit and Ham Crumpet.
Nutrition Facts
Serving Size
1 crumpet (90 g)
per serve
% RI*
Energy
653 kj
8%
156 kcal
Fat
4.60g
7%
Saturated Fat
2.900g
15%
Carbohydrates
13.50g
5%
Sugar
2.70g
3%
Fibre
1.8g
Protein
14.20g
28%
Salt
0.99g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
16 Nov 23 12:39 PM
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United Kingdom