M&S Food

Super Seeded Cob

Cals
326
Fat
12.7 g
Carbs
36.4 g
Prot
13.4 g
There are 326 calories in 100 g of M&S Food Super Seeded Cob.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1364 kj
16%
326 kcal
Fat
12.70g
18%
Saturated Fat
1.100g
6%
Carbohydrates
36.40g
14%
Sugar
2.20g
2%
Fibre
6.0g
Protein
13.40g
27%
Salt
0.90g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 24 May 23 10:35 AM
Source FatSecret Platform API
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