United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
M&S Food
Super Seeded Cob
M&S Food
Super Seeded Cob
Cals
326
Fat
12.7 g
Carbs
36.4 g
Prot
13.4 g
There are 326 calories in 100 g of M&S Food Super Seeded Cob.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1364 kj
16%
326 kcal
Fat
12.70g
18%
Saturated Fat
1.100g
6%
Carbohydrates
36.40g
14%
Sugar
2.20g
2%
Fibre
6.0g
Protein
13.40g
27%
Salt
0.90g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
24 May 23 10:35 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Bread from M&S Food
Ciabatta
Millers Wholemeal Bread
Garlic Baguette
Sourdough Brioche Buns
Medium Wholemeal Super Soft Loaf
High Protein Plain Bagels
View More M&S Food Bread Products
More products from M&S Food:
Deli Style Coleslaw
Avocado, Feta & Grain Salad
Filo Pastry
Blueberry Muffins
Count on Us Chicken Arrabbiata
View all M&S Food Products
Other types of Bread
Multigrain Bread
White Bread
Dinner Rolls
Whole Wheat Bread
Sour Dough Bread
View More Bread Nutritional Info
United Kingdom