Linwoods

Cold Milled Flaxseed

Cals
105
Fat
8.2 g
Carbs
1.3 g
Prot
4.6 g
There are 105 calories in 1 serving (20 g) of Linwoods Cold Milled Flaxseed.
Nutrition Facts
Serving Size
1 serving (20 g)
per serve
% RI*
Energy
439 kj
5%
105 kcal
Fat
8.20g
12%
Saturated Fat
1.000g
5%
Monounsaturated Fat
1.600g
Polyunsaturated Fat
5.200g
Carbohydrates
1.30g
1%
Sugar
0.40g
0%
Fibre
4.1g
Protein
4.60g
9%
Salt
0.04g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 04 Apr 24 03:07 PM
Source FatSecret Platform API
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