There are 235 calories in 1 serving with 100ml semi-skimmed milk (40 g) of Jordans Quick & Creamy Porridge with Semi-Skimmed Milk.
Nutrition Facts
Serving Size
1 serving with 100ml semi-skimmed milk (40 g)
Energy
983 kj
12%
235 kcal
Fat
7.00g
10%
Saturated Fat
2.800g
14%
Monounsaturated Fat
2.500g
Polyunsaturated Fat
1.300g
Carbohydrates
31.90g
12%
Sugar
9.00g
10%
Protein
11.10g
22%
Salt
0.00g
0%