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Ikea
Pumpkin Seed Roll
Ikea
Pumpkin Seed Roll
Cals
223
Fat
5.4 g
Carbs
34.4 g
Prot
8 g
There are 223 calories in 1 serving of Ikea Pumpkin Seed Roll.
Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
933 kj
11%
223 kcal
Fat
5.40g
8%
Saturated Fat
0.900g
5%
Carbohydrates
34.40g
13%
Sugar
0.60g
1%
Protein
8.00g
16%
Salt
0.97g
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
29 Dec 23 12:11 AM
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United Kingdom